Bharwa Karela Recipe: Delicious Stuffed Bitter Gourd | Easy and Flavorful

Welcome to Delicious Savory Secrets! Today, we have a delightful recipe for you: Bharwa Karela, a mouth-watering dish that showcases the unique flavors of stuffed bitter gourd. Let's dive into this culinary adventure!

Bharwa Karela, also known as stuffed bitter gourd, is a traditional Indian dish that transforms this humble vegetable into a flavorful delicacy. Despite its bitter taste, when prepared with the right combination of spices and ingredients, Bharwa Karela becomes a savory delight that will tantalize your taste buds.

Here's a simple recipe to create your very own Bharwa Karela:

Ingredients:

• 4 medium-sized bitter gourds (karela)
• 2 tablespoons oil
• 1 teaspoon cumin seeds
• 1 teaspoon fennel seeds
• 1 teaspoon turmeric powder
• 1 teaspoon red chili powder
• 1 teaspoon coriander powder
• ½ teaspoon amchur powder (dry mango powder)
• Salt to taste
• 2 tablespoons besan (gram flour)
• Fresh coriander leaves, for garnish

Instructions:

1. Wash the bitter gourds thoroughly and make a lengthwise slit on one side. Remove the seeds and inner white pith using a spoon.
2. Rub salt all over the bitter gourds and set them aside for about 30 minutes. This helps in reducing the bitterness.
3. Rinse the bitter gourds under running water to remove the excess salt. Pat them dry.
4. In a pan, heat oil and add cumin seeds and fennel seeds. Sauté until they crackle.
5. Add the bitter gourds to the pan and cook them on low heat until they turn slightly soft and change color.
6. In a small bowl, mix turmeric powder, red chili powder, coriander powder, amchur powder, and salt. Stuff this mixture into the slit bitter gourds.
7. In the same pan, add besan and cook until it turns golden brown, giving the bitter gourds a crispy coating.
8. Cover the pan and let the stuffed bitter gourds cook on low heat for about 10-15 minutes, or until they are fully cooked and tender.
9. Garnish with fresh coriander leaves and serve hot with roti or rice.

♦ Now, let's talk about the benefits of eating Bharwa Karela. Despite its acquired taste, bitter gourd offers numerous health benefits. It is known to regulate blood sugar levels, making it beneficial for individuals with diabetes. Additionally, bitter gourd is rich in antioxidants, which help in boosting the immune system and fighting against various diseases. It also aids in digestion, promotes weight loss, and is packed with essential nutrients like vitamins A, C, and K.

♦ So, embrace the bitterness and savor the flavors of Bharwa Karela. With its unique taste and incredible health benefits, it's a dish worth exploring in your culinary journey.

We hope you enjoy preparing and relishing this Bharwa Karela recipe. Stay tuned for more exciting recipes and culinary secrets here at Delicious Savory Secrets. Happy cooking.