Welcome to Delicious Savory Secrets, Today, we have an incredible recipe for you that will tantalize your taste buds and leave you craving for more. Get ready to embark on a culinary adventure as we delve into the world of Paneer Lababdar.
Paneer Lababdar is a popular North Indian dish that combines the rich flavors of cottage cheese (paneer) with a creamy and flavorful tomato-based gravy. It's a dish that strikes the perfect balance between spices, creaminess, and a hint of tanginess. Let's jump right into the recipe.
Ingredients:
- 250 grams paneer (cottage cheese), cubed
- 2 tablespoons ghee (clarified butter)
- 1 onion, finely chopped
- 2 tomatoes, pureed
- 1 green chili, finely chopped
- 1 tablespoon ginger-garlic paste
- 1 teaspoon red chili powder
- 1 teaspoon turmeric powder
- 1 teaspoon garam masala
- 1 teaspoon kasuri methi (dried fenugreek leaves)
- 1/2 cup fresh cream
- Salt to taste
- Fresh coriander leaves for garnish
Instructions:
- Heat ghee in a pan and sauté the finely chopped onion until golden brown.
- Add the ginger-garlic paste and green chili, and cook for a minute until the raw aroma dissipates.
- Pour in the tomato puree and cook for a few minutes until the mixture thickens.
- Add red chili powder, turmeric powder, garam masala, and salt. Mix well and cook for another couple of minutes.
- Gently add the paneer cubes to the gravy and mix carefully, ensuring the paneer is well-coated with the flavorsome sauce.
- Sprinkle kasuri methi over the dish, followed by fresh cream. Stir gently to combine.
- Let the Paneer Lababdar simmer on low heat for a few minutes to allow the flavors to meld together.
- Garnish with freshly chopped coriander leaves.
- Your mouth-watering Paneer Lababdar is ready to be savored! Serve it hot with naan, roti, or steamed rice for a truly delightful experience.
Benefits of Eating Paneer Lababdar:
Paneer, the star ingredient of this dish, offers numerous health benefits. Here are a few reasons why indulging in Paneer Lababdar can be good for you:
- High Protein Content: Paneer is an excellent source of protein, making it ideal for vegetarians and vegans to meet their protein needs.
- Calcium-Rich: Paneer is packed with calcium, which is essential for strong bones and teeth.
- Good for Weight Management: Paneer is low in carbohydrates and high in protein, making it a satisfying and healthy option for those aiming to maintain a healthy weight.
- Provides Energy: Paneer is a good source of energy, helping you stay active and focused throughout the day.
- Boosts Immunity: The spices used in Paneer Lababdar, such as turmeric and ginger, possess immune-boosting properties, contributing to a healthy immune system.
So, enjoy your Paneer Lababdar guilt-free, knowing that it not only pleases your taste buds but also offers several health benefits.
We hope you enjoy preparing and savoring this delightful Paneer Lababdar recipe. Stay tuned for more mouthwatering recipes and culinary secrets here at "Delicious Savory Secrets." Happy cooking.
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